What is the best way to start the day?
Regular morning routine: Start every working day at roughly the same time (give or take 15 minutes). That helps you maintain a rhythm and your team can get used to your availability.
How do you stay focused when working from home?
Fresh air and exercise: Get some fresh air before you start work. Taking a walk around the block, or a quick bike ride are all good ways to start and help you concentrate throughout the day.
Are you entitled to a lunch break when working from home?
Lunch breaks: Of course we all know that we should take a lunch break. However, the sheer level of stress often makes us forget this. You should consciously take the time for a break and try to do so at your usual time when working in the office. It is important that you move into a different room for your break and do not take your phone with you. Let your team know that you are on a break and not available for the duration. You could also forward your calls to a colleague who is not on a break. Lunch breaks are also a good time to get a breath of fresh air.
How do you exercise when working from home?
Get up and move about often: Even if you are engrossed in your work, it is important to stand up and move about regularly. Aim for roughly 5 minutes per hour. You could treat phone calls as an opportunity to walk around your apartment. Do not forget to stay hydrated; grab a hot or cold drink from the kitchen at regular intervals.
How do you set up an ergonomic workstation?
It takes more than a laptop to make a home office: Ideally, you should take a monitor from the office and set it up at home. That not only reduces the strain on your neck and back, it also lets you work more efficiently.
Where is the best place to set up your home office?
Find a comfortable place: Ergonomic chairs are ideal, but few of us have office chairs at home. Use a chair with a backrest and try to sit in an upright and comfortable position at the table at all times. Please do not work from bed. While it may seem very comfortable for the first half an hour, it will strain your back in the long term and kill your motivation.
How do you stay in touch with your colleagues?
Resolve issues by phone: There are some things you would normally simply discuss in person with your colleagues or co-workers. Do not write e-mails about them; call the person or organise a video conference. That makes it easier to avoid misunderstandings and helps maintain the vital personal contact between colleagues.
How can I switch off after work?
Develop an evening routine: Many have problems getting out of ‘work mode’ at the end of the day when working from home. Developing an evening routine can help solve this. It is important to set a time when you want to finish work. Switch off your computer and close the door to your office, if you have one. After work is another good time to get some fresh air. You could relax on your balcony or go for a walk. Sports can also help you clear your head and reduce your stress levels.
How can you work from home effectively when your family is there?
Set up rules: Most people are not alone at home during their working hours. As a result, it helps to agree upon a set of rules with your family or the people you live with so that you can work without disruptions. For example, a closed door can mean ‘Do not disturb’.
How can you comply with data privacy when working from home?
Data privacy regulations still apply when working from home: Of course, you are subject to the same data privacy laws when working at home and in the office. Do not leave documents lying around openly at home, and lock your computer when you leave your workplace. You should not make confidential calls in front of your family or the people you live with.
What is the best way to work at home?
Find your own way: Some people find it important to get ready every morning as though they were commuting to work, so they feel like they are going to work rather than sitting at home. Others prefer a comfortable outfit. Some find it easier to ignore distractions than others. You could talk to your colleagues to learn how they are handling the situation. However, everyone has to find their own way; a situation they feel most comfortable with. Set yourself the rules you think you need and try to stick to them. If you miss personal communication with your colleagues, then organise a coffee break video call, to talk to them about various things, just like you would at work.